The Benefits of Hand Reflexology
Hand reflexology is an ancient healing technique that involves applying pressure to
specific points on the hands massage Putrajaya. Reflexologists believe that each part of the body is
matched with a corresponding point on the hands, and applying pressure to these
points stimulates nerve impulses that travel to the corresponding area of the body.
As a result, the muscles relax and blood vessels open up, increasing circulation. This
allows the area to receive more oxygen and nutrients, which promotes healing.
Although scientific evidence supporting the benefits of hand reflexology is limited,
many people report that it relieves pain and improves overall health massage Malaysia.
To practice hand reflexology, begin by putting a few drops of your favorite massage
oil on the palms of both hands. Choose a calming blend with lavender and
lemongrass, or an invigorating one with wintergreen and eucalyptus. Gently rub the
oils into your palms, then slowly extend your fingers from the base of your thumb to
the tip. Then apply gentle pressure in a circular motion, and repeat as needed.
Reflexologists use hand reflexology to target the following zones:
The zone on the palm of your left hand that corresponds to your chest is represented
by the light area in the middle of your hand. The top portion of your palm reflects
the upper body, while the bottom padding is for the stomach and liver. The area
between your first and second knuckles is the neck zone. The webbing of your
thumbs corresponds to your throat.
In addition to stimulating the corresponding areas of the body, reflexology also
encourages relaxation and helps your mind and body communicate more effectively.
This communication can help your immune system function more efficiently and
may reduce the symptoms of certain conditions, such as headaches.
A study published in 2015 found that hand reflexology significantly reduced the
intensity and frequency of migraine headaches, and nearly a third of participants
were able to stop taking their prescription medications altogether. However, as with
all alternative therapies, be sure to consult your doctor before starting a new
treatment. They can provide you with the best advice for your particular situation,
and can advise you about the risks and cautions of hand reflexology. Additionally, be
aware that there are some medical conditions that can cause complications when
combined with reflexology therapy, including pregnancy (it isn’t recommended
during pregnancy) and carpal tunnel syndrome. You should also avoid hand
reflexology if you have a bleeding disorder, or if you have any injuries to the hands
or wrists. Otherwise, enjoy the benefits of this simple and effective treatment!